Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are not just reproductive conditions — they affect your hormones, weight, digestion, skin, mood, and mental health.
At She The Warrior Fitness, our PCOS / PCOD Healing Program is designed to address the root cause of hormonal imbalance, not just manage symptoms. This program is doctor-guided, holistic, and personalised for every woman.
Led by Dr. Buvaneswari (BNYS)
16+ years of experience in women’s hormonal health.
This program is ideal for women experiencing:
If your body feels out of balance, this program helps restore harmony naturally.
Most PCOS problems arise due to:
Our approach focuses on:
No crash diets.
No aggressive workouts.
Only safe, natural and evidence-based healing.
Hormones and gut health are deeply connected. For selected patients, Kombucha and Kefir are recommended to:
Weight gain is not only about food or exercise — it is closely linked to hormones, stress, digestion, and lifestyle.
At She The Warrior Fitness, our Weight Reduction & Postnatal Weight Loss Program focuses on safe, sustainable fat loss, especially for women.
Designed and guided by Dr. Buvaneswari (BNYS)
Specialist in women’s fitness, antenatal & postnatal care.
This program is ideal for:
(*Results vary based on individual condition)
We believe weight loss should be:
Our approach includes:
For new mothers, we focus on: